Green Flags Only

Hosts Reg and Ann explore the heavy feeling of being unlovable, sharing personal stories about childhood wounds, rejection, and the impact of exhaustion and social media. They emphasize that emotions are not facts and trace where these beliefs come from.
The episode offers concise, practical advice, journaling, noticing toxic self-talk, practicing self-compassion, seeking trusted people or professionals, and giving yourself time to heal and encouragement to find supportive communities and reframe negative thoughts.

Hosts Reg and Anne discuss the importance of giving grace.

Hosts Reg and Anne discuss the importance of Self Worth.

Hosts Reg and Anne discuss the importance of foundational mental health and ways to protect it.

Hosts Reg and Anne discuss some topics and talk about Green Flags.

Hosts Reg and Anne explore the intricacies of silent treatment.

A short little introduction of who we are, what we are, and why.

A short little introduction of who we are, what we are, and why.

Hosts Anne and Reg break down the most common red flags in dating—controlling behaviors, disrespect and criticism, gaslighting, love bombing, dishonesty, extreme jealousy, and boundary violations.They share personal stories, practical signs to watch for, and simple steps to protect yourself: notice patterns, have honest conversations, and insist on accountability and respect.For more episodes, guest stories, and resources visit GreenFlagsOnly and consider subscribing for bonus content.

Hosts Reg and Ann review their guest questionnaire and share personal stories about travel, hobbies, pet peeves, dreams, and what brings them happiness — from Istanbul adventures to plans for a dog rescue.
Warm, candid, and lighthearted, the episode emphasizes gratitude, honesty, and feel‑good topics designed to attract authentic connections and encourage listeners to consider being guests on the show.